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This 45-minute session is a gentle and powerful reset for your nervous system and energy body. Perfect for anyone needing quick support, this mini version of my full Embodied Energy Session blends intuitive somatic guidance, energy healing, and nervous system care to help you come back home to yourself.
Together, we’ll drop into presence, explore what your body needs, and move stagnant or stuck energy using breath, sensation, and loving awareness. You’ll leave feeling more grounded, clear, and connected with practical tools to carry into your day.
Ideal for a midweek tune-up, emotional overwhelm, or as an introduction to somatic and energetic healing.
This 45-minute session is a gentle and powerful reset for your nervous system and energy body. Perfect for anyone needing quick support, this mini version of my full Embodied Energy Session blends intuitive somatic guidance, energy healing, and nervous system care to help you come back home to yourself.
Together, we’ll drop into presence, explore what your body needs, and move stagnant or stuck energy using breath, sensation, and loving awareness. You’ll leave feeling more grounded, clear, and connected with practical tools to carry into your day.
Ideal for a midweek tune-up, emotional overwhelm, or as an introduction to somatic and energetic healing.